Mindful Flow Yoga

Service Description

Join me for a Mindful Flow yoga practice set in the beautiful and peaceful surroundings of St Saviour's church in St Albans on Tuesday evenings from 7.30-8.30pm Space for you to step back from your thoughts and into the present moment. In a Mindful Flow yoga class we take an hour out of the day to simply focus on the the present moment through mindful movement yoga, breathing practices and simple meditation techniques. We finish the session with a deep relaxation. Please bring your own yoga mat. The class is suitable for all levels - No previous experience is necessary.