I’m Ali and yoga has been a constant in my life for over 20 years. I completed my 200 hour teacher training in 2006 initially to develop and deepen my own practice. I then moved to London and worked in the City for a few years but the pull of yoga was too strong and eventually I left to teach full time. I have taught in studios, church halls, gyms and people’s living rooms. When I was pregnant with my first daughter I trained in pregnancy and postnatal yoga. I have three children now who have been keeping me busy over the last number of years, but my yoga and mindfulness practices have helped keep me sane and grounded through the ups and downs of family life.

I am now qualified with the Teen Yoga Foundation as a Teen Yoga Teacher to offer yoga to children from age 10 upwards. I teach mindful Hatha flow classes to adults and young people as well as one to one sessions and small group sessions online and in person in St. Albans.